PLANK EXERCISE TUTORIAL

The plank is a bodyweight exercise which involves holding the trunk part of your body in a straight line off the ground.
The static exercise engages multiple muscle groups at the same time which makes it extremely effective at strengthening your core, whilst also working the shoulders, arms and glutes.
Holding a plank position can fire up all these muscle groups simultaneously giving us the following benefits :

A Healthy Posture. ...

Balance and Coordination. ...

Improves Body Alignment and Helps Avoid Illness. ...

Build Core Strength. ...

Improves Flexibility. ...

Improves Metabolism. ...

Improves Overall Mental Health