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  3. BEN BIKMAN a | Insulin resistance in MUSCLE? cuts glucose utilization by HALF

    BEN BIKMAN a | Insulin resistance in MUSCLE? cuts glucose utilization by HALF

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  4. ANTHONY CHAFFEE a | LIMIT FAT INTAKE? body says: STORE BODY FAT NOW!!

    ANTHONY CHAFFEE a | LIMIT FAT INTAKE? body says: STORE BODY FAT NOW!!

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  8. ANTHONY CHAFFEE 6 | Oxford study 2008: low B12, 5 year follow up: 5% brain atrophy

    ANTHONY CHAFFEE 6 | Oxford study 2008: low B12, 5 year follow up: 5% brain atrophy

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  9. BEN BIKMAN d | Protein unsafe? with carbs [unnatural] will spike insulin; with fat: will NOT

    BEN BIKMAN d | Protein unsafe? with carbs [unnatural] will spike insulin; with fat: will NOT

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  10. PAUL MASON c | OXIDIZED OILS & UNEVEN BLOOD GLUCOSE: oxidative stress high for 72 hours!

    PAUL MASON c | OXIDIZED OILS & UNEVEN BLOOD GLUCOSE: oxidative stress high for 72 hours!

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  11. PAUL MASON b | Omega 6: ESSENTIAL, But, in veggie oils: IT’S OXIDIZED = INFLAMMATORY

    PAUL MASON b | Omega 6: ESSENTIAL, But, in veggie oils: IT’S OXIDIZED = INFLAMMATORY

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  13. PAUL MASON i | High-carb ATHLETES OUTPERFORMED BY keto-adapted athletes

    PAUL MASON i | High-carb ATHLETES OUTPERFORMED BY keto-adapted athletes

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  14. BEN BIKMAN b | Worn out insulin: blood vessels cannot make nitric oxide so: hypertension

    BEN BIKMAN b | Worn out insulin: blood vessels cannot make nitric oxide so: hypertension

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  15. BEN BIKMAN c | KETONE POWER: 1-best fuel; 2-shuts down inflammation across body

    BEN BIKMAN c | KETONE POWER: 1-best fuel; 2-shuts down inflammation across body

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  16. PAUL MASON g | BMJ study of 195k people: seed oils greater than 7% of energy = MORTALITY UP

    PAUL MASON g | BMJ study of 195k people: seed oils greater than 7% of energy = MORTALITY UP

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  17. JOHN CAMPBELL b | Doctor-patient relationship DESTROYED by CENTRAL PLANNING

    JOHN CAMPBELL b | Doctor-patient relationship DESTROYED by CENTRAL PLANNING

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  18. JOHN CAMPBELL a | IMMUNE RESPONSE to mRNA spike protein may ATTACK HEART MUSCLE

    JOHN CAMPBELL a | IMMUNE RESPONSE to mRNA spike protein may ATTACK HEART MUSCLE

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  19. ANTHONY CHAFFEE e | DAD, MOM: young athletes, scholars NEED nutrient-dense: CARNIVORE

    ANTHONY CHAFFEE e | DAD, MOM: young athletes, scholars NEED nutrient-dense: CARNIVORE

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  20. NADIR ALI 7 | Fatty liver, heart, pancreas, muscle: EARLY MORTALITY

    NADIR ALI 7 | Fatty liver, heart, pancreas, muscle: EARLY MORTALITY

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  21. NADIR ALI 4 | HOMA-IR less than 1…OK But, greater than 1: rancid fat STOPS FUEL RECEPTORS!!

    NADIR ALI 4 | HOMA-IR less than 1…OK But, greater than 1: rancid fat STOPS FUEL RECEPTORS!!

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  22. NADIR ALI 2 | MAINTAIN MUSCLE MASS as aging: GLUT4 & mitochondria FRIENDLY!

    NADIR ALI 2 | MAINTAIN MUSCLE MASS as aging: GLUT4 & mitochondria FRIENDLY!

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  23. NADIR ALI a CLASSIC | FOCUS ON LDL? classic mistake driven by standards of practice

    NADIR ALI a CLASSIC | FOCUS ON LDL? classic mistake driven by standards of practice

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  24. NADIR ALI b CLASSIC | LDL is poor health marker QUALITY of LDL is key To metabolic health

    NADIR ALI b CLASSIC | LDL is poor health marker QUALITY of LDL is key To metabolic health

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  25. KAI SIGEL | TENDON PAIN: 3-heavy, slow lifts. 4-pump shoulder. 5-ulnar glides

    KAI SIGEL | TENDON PAIN: 3-heavy, slow lifts. 4-pump shoulder. 5-ulnar glides

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