1. 3 simple rules to keep you and your family safe.

    3 simple rules to keep you and your family safe.

    6
  2. ACTIVE SHOOTER TRAINING - SWARM TECHNIQUE- COVERED 6

    ACTIVE SHOOTER TRAINING - SWARM TECHNIQUE- COVERED 6

    44
  3. How not to break your hand in a fist fight!

    How not to break your hand in a fist fight!

    13
  4. Will this actually break your thumb⁉️

    Will this actually break your thumb⁉️

    20
  5. Will this actually blow your hands off⁉️

    Will this actually blow your hands off⁉️

    40
  6. Don’t do this if someone is pointing a gun at you!

    Don’t do this if someone is pointing a gun at you!

    54
  7. Use Ju-Jitsu to get someone off of you EASILY!

    Use Ju-Jitsu to get someone off of you EASILY!

    40
  8. Off-lining + palm heel combo #heavybag #martialarts #heavybagdrills #heavybagworkout

    Off-lining + palm heel combo #heavybag #martialarts #heavybagdrills #heavybagworkout

    38
  9. Switch-hitting to switch kick on the heavy bag #heavybag #heavybagdrills #heavybagworkout #mma

    Switch-hitting to switch kick on the heavy bag #heavybag #heavybagdrills #heavybagworkout #mma

    47