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  5. Isometric Training - 3 Minute Pushup Holds / Feet Elevated

    Isometric Training - 3 Minute Pushup Holds / Feet Elevated

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  6. Old School Weighted Isometric Horse Stance Bear Hugging 120 lb Heavy Bag.

    Old School Weighted Isometric Horse Stance Bear Hugging 120 lb Heavy Bag.

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  7. Time under tension great 👍🏽 techniques used by arnold.seen here with trainer 💪🏼

    Time under tension great 👍🏽 techniques used by arnold.seen here with trainer 💪🏼

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  8. 85 LB Isometric Push Up Plank On Knuckles Feet On 15" Bench 1:45 Body Held Tight.

    85 LB Isometric Push Up Plank On Knuckles Feet On 15" Bench 1:45 Body Held Tight.

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  10. Isometric Training - 2:30 Min 28 "Elevated Knuckle Pushup Hold

    Isometric Training - 2:30 Min 28 "Elevated Knuckle Pushup Hold

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  11. 9 Beginner Pull Up Exercises!Save and give them a try1. Negatives2. Australian3. Scapular4 Isometric

    9 Beginner Pull Up Exercises!Save and give them a try1. Negatives2. Australian3. Scapular4 Isometric

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  23. Calisthenics, progressive body weight training, High Plank

    Calisthenics, progressive body weight training, High Plank

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