Old School Weighted Isometric Horse Stance Bear Hugging 120 lb Heavy Bag.

Johnny Grube doing a weighted Isometric Horse Stance Bear Hugging a 120 lb heavy bag for 2 1/2 Minutes.

I wanted only 2 minutes but I was counting in my head and ended up with just about 2 1/2 minutes.

This exercise you can make you stronger and tougher.

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