1. Front Squat (50 kgs weights) 77 % of body weight

    Front Squat (50 kgs weights) 77 % of body weight

    24
  2. Strong and Lean: A Women's Gym Workout for Total-Body Toning"

    Strong and Lean: A Women's Gym Workout for Total-Body Toning"

    5
  3. 20240204 Day 665 Part-2 - Lower Body: Split Squats & Calves

    20240204 Day 665 Part-2 - Lower Body: Split Squats & Calves

    25
  4. Squatting body weight at 61

    Squatting body weight at 61

    40
    2
  5. Back Squats 75 % of body Weight

    Back Squats 75 % of body Weight

    154
  6. 2 minutes Later: 65 kg back squat (100 % of body weight)

    2 minutes Later: 65 kg back squat (100 % of body weight)

    48
  7. EPIC FAIL!!! 65 Kg Back Squat (100 % of body weight)

    EPIC FAIL!!! 65 Kg Back Squat (100 % of body weight)

    28
  8. 👉🏼 DON’T JUST MAKE YOUR UPPER BODY STRONG, MAKE IT EXPLOSIVE 💥💥

    👉🏼 DON’T JUST MAKE YOUR UPPER BODY STRONG, MAKE IT EXPLOSIVE 💥💥

    3
    0
    15
  9. 👉🏼 3 EXERCISES TO INCREASE LOWER BODY STRENGTH 💥🚀

    👉🏼 3 EXERCISES TO INCREASE LOWER BODY STRENGTH 💥🚀

    2
    0
    33