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  1. Freestyle push-ups will test your physical limits

    Freestyle push-ups will test your physical limits

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  2. 100 Push-Ups a Day Challenge 💪🔥 #TransformYourBody

    100 Push-Ups a Day Challenge 💪🔥 #TransformYourBody

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  3. Morning PT with Sgt. T.J., Day 172 - Dynamic Plank Push-Ups!

    Morning PT with Sgt. T.J., Day 172 - Dynamic Plank Push-Ups!

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  4. Daily 50 dips, 50 push ups challenge

    Daily 50 dips, 50 push ups challenge

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  5. Cleanest Push ups without legs💀😨

    Cleanest Push ups without legs💀😨

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  6. Arms, Chest and Shoulders... Push-Up Knee-Taps!

    Arms, Chest and Shoulders... Push-Up Knee-Taps!

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  8. Push-Up Palooza 2.0, Staggard Push-Ups (Left Hand Forward), 6 of 15.

    Push-Up Palooza 2.0, Staggard Push-Ups (Left Hand Forward), 6 of 15.

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  9. Push-Up Palooza 2.0, Spiderman Push-Ups (Left & Right Side), 11 of 15.

    Push-Up Palooza 2.0, Spiderman Push-Ups (Left & Right Side), 11 of 15.

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  10. Keeping the Arms, Chest and Shoulders PUMPED... Diamond Push-Ups!!

    Keeping the Arms, Chest and Shoulders PUMPED... Diamond Push-Ups!!

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  11. PUSH-UPS – SIMPLE, EFFECTIVE, AND EQUIPMENT-FREE - buy now https://amzn.to/3GPMDQX

    PUSH-UPS – SIMPLE, EFFECTIVE, AND EQUIPMENT-FREE - buy now https://amzn.to/3GPMDQX

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  13. sphinx push ups for beginners at home on knees #shorts #foryou

    sphinx push ups for beginners at home on knees #shorts #foryou

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  14. Time to get serious... Narrow Grip Push-Ups!!

    Time to get serious... Narrow Grip Push-Ups!!

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  15. Push-Up Palooza, 2 of 15, Standard Push-Ups

    Push-Up Palooza, 2 of 15, Standard Push-Ups

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  16. Push-Up Palooza, 3 of 15, Wide-Grip Push-Ups

    Push-Up Palooza, 3 of 15, Wide-Grip Push-Ups

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  17. Push-Up Palooza, 4 of 15, Narrow-Grip Push-Ups

    Push-Up Palooza, 4 of 15, Narrow-Grip Push-Ups

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  18. Push-Up Palooza, 12 of 15, Low-Hold Push-Ups

    Push-Up Palooza, 12 of 15, Low-Hold Push-Ups

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  19. Push-Up Palooza, 10 & 11 of 15, Spiderman Push-Ups (Left & Right)

    Push-Up Palooza, 10 & 11 of 15, Spiderman Push-Ups (Left & Right)

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  20. Dad Does Push-Ups With His Baby Girl

    Dad Does Push-Ups With His Baby Girl

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  24. Push-Up Palooza, 1 of 15, Countertop Push-Ups

    Push-Up Palooza, 1 of 15, Countertop Push-Ups

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