1. Half Kneeling Upward Chop w/ Tricep Rope From Stabil FIT Life #StabilFITLife

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  4. Lateral Step-Ups From Stabil FIT Life #StabilFITLife

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  5. The 9 Checkpoints Of The Human Body From Stabil FIT Life #StabilFITLife

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  7. 9 Actions Of The Humerus From Stabil FIT Life #StabilFITLife

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  8. Maintaining Your Functional Trainer From Stabil FIT Life #StabilFITLife

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  9. Dancing Warm-Up w/ Band Pull Aparts From Stabil FIT Life #StabilFITLife

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  10. Don't Forget Your Forearms From Stabil FIT Life #StabilFITLife

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  11. Half Kneeling Palloff Press Twist From Stabil FIT Life #StabilFITLife

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  13. Foam Roll Push-Ups From Stabil FIT Life #StabilFITLife

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  16. Goblet Squats w/ Kettlebell And Rhino Ramps From Stabil FIT Life #StabilFITLife

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  20. Mr. T's Banded Lateral Walks w/ Lateral Raises From Stabil FIT Life #StabilFITLife

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