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Day 885 Pulling Small Workout
20240911 Day 885 Part-2
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Post-Conditioning Pulling Small Workout
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Running short on time I decided as opposed to moving my pulling to the right a day or two, I’d just get in a pulling “small workout.” I say that, but this is essentially a bare-minimum complete pull session since at a minimum you want a horizontal and vertical row to hit the back from multiple angles
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With that said, I started with Bi-Lateral Hammer Strength Rows in the 10+ rep range as my primary pull
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To finish I did Wide-Grip Cable Lat Pulldowns for a vertical pull in the 10+ rep range
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https://youtu.be/0dcxqzBnA88?si=G5eotbNBDW4MTMzY
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Why just WALKING is the simplest, most actionable weight loss “hack.” I explain how in this video 🔗👇🏾👇🏾
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https://youtu.be/fNaHo3LQknk?si=8iGJ_wb5EQf6jlX4
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How much protein can we “absorb” per meal? 30g? Less? More? Find out here!! 🔗👇🏾👇🏾
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https://youtu.be/OXKxwkxeTkc?si=RUEpFs565bvmptZp
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https://youtu.be/qaTQHa45mms?si=hKdZoKuVZMRohSuG
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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