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  5. Cobra Pose || YOGA for beginners ➤ BHUJANGASANA Yoga Pose

    Cobra Pose || YOGA for beginners ➤ BHUJANGASANA Yoga Pose

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  6. Neck Anatomy _ The Triangles in Your Neck

    Neck Anatomy _ The Triangles in Your Neck

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  7. Open tight shoulders with this stretch

    Open tight shoulders with this stretch

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  8. Shoulder Pain Stretch (Instant Tension Relief)

    Shoulder Pain Stretch (Instant Tension Relief)

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  9. Stretch your shoulder like a pro

    Stretch your shoulder like a pro

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  10. ✅ USE STRAPS IF YOU WANT TO MAXIMIZE BACK GAINS!

    ✅ USE STRAPS IF YOU WANT TO MAXIMIZE BACK GAINS!

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  19. YOU CAN ALSO DO THIS ON AN INCLINE BENCH OR PREACHER CURL BENCH IF THE CHAIR FEELS UNCOMFORTABLE 💪🏽

    YOU CAN ALSO DO THIS ON AN INCLINE BENCH OR PREACHER CURL BENCH IF THE CHAIR FEELS UNCOMFORTABLE 💪🏽

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