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  1. First 3 Months of Calisthenics - Where to Start, Progressing Further, and a Beginner Routine

    First 3 Months of Calisthenics - Where to Start, Progressing Further, and a Beginner Routine

    2
  2. Calisthenics STRENGTH Secrets: The Scapula

    Calisthenics STRENGTH Secrets: The Scapula

    12
  3. The Easiest Tuck Planche Tutorial #shorts

    The Easiest Tuck Planche Tutorial #shorts

    3
  4. ❌This is How I fixed my Knee Pain

    ❌This is How I fixed my Knee Pain

    2
  5. Heavyweight Planche Levels 1-6

    Heavyweight Planche Levels 1-6

    1
  6. The Basics Part 2: Frog Stand/Crow Pose

    The Basics Part 2: Frog Stand/Crow Pose

    6
  7. My First Goals in Calisthenics

    My First Goals in Calisthenics

    4
  8. This got me my first L-Sit

    This got me my first L-Sit

    1
  9. Bodyweight Hamstrings - Level 1 - 4 #shorts #hamstrings

    Bodyweight Hamstrings - Level 1 - 4 #shorts #hamstrings

    2
  10. The Best Core Exercises #shorts #shortsfeed

    The Best Core Exercises #shorts #shortsfeed

    1
  11. The Basics Part 3: Elbow Lever

    The Basics Part 3: Elbow Lever

    10
  12. Is full range of motion bad? #shorts #shortsfeed

    Is full range of motion bad? #shorts #shortsfeed

    1
  13. ✅Perfect Ab Workout #shorts

    ✅Perfect Ab Workout #shorts

    3
  14. The Basics Part 1: Pseudo Planche Lean

    The Basics Part 1: Pseudo Planche Lean

    11
  15. Hurt x Calisthenics Motivation #shorts #shortsfeed

    Hurt x Calisthenics Motivation #shorts #shortsfeed

    1
  16. Max Range Push-ups? #shorts

    Max Range Push-ups? #shorts

    8
  17. 27 Push-Up Variations that Build Muscle!

    27 Push-Up Variations that Build Muscle!

    4
  18. Reverse Step Ups 😳 #shorts

    Reverse Step Ups 😳 #shorts

    5
  19. The Basics Part 4: L-Sit

    The Basics Part 4: L-Sit

    11
  20. Improve the Quality of Your Push-Ups

    Improve the Quality of Your Push-Ups

    1
  21. Starting Calisthenics - Beginner Routine at the End #shorts

    Starting Calisthenics - Beginner Routine at the End #shorts

    1
  22. What I did to Start Calisthenics at Home!

    What I did to Start Calisthenics at Home!

    7
  23. How to do Bodyweight Dips #shorts #shortsfeed

    How to do Bodyweight Dips #shorts #shortsfeed

    1
  24. Calisthenics Motivation.001

    Calisthenics Motivation.001

    1
  25. I taught myself how to float 🚀 #shorts

    I taught myself how to float 🚀 #shorts

    1