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  1. Shoulder Stretch and Strengthen - Chair Yoga for Weight Loss - 30 Minute Class - Fully Seated

    Shoulder Stretch and Strengthen - Chair Yoga for Weight Loss - 30 Minute Class - Fully Seated

    18
  2. Day 2 - Shoulder Stretch and Strengthen - 30 Days of Chair Yoga - Standing - 23 Minute Class

    Day 2 - Shoulder Stretch and Strengthen - 30 Days of Chair Yoga - Standing - 23 Minute Class

    12
  3. Neck And Shoulder Stretch - Day 23 - 30 Days of Chair Yoga - Fully Seated - 23 Minute Class

    Neck And Shoulder Stretch - Day 23 - 30 Days of Chair Yoga - Fully Seated - 23 Minute Class

    26
  4. 20-Min Upper Body Yoga for Sore Muscles | Post-Workout Stretch for Fast Recovery

    20-Min Upper Body Yoga for Sore Muscles | Post-Workout Stretch for Fast Recovery

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    74
    4
  5. Summer Solstice Yin Yoga to Slow Down - Chest, Back and Shoulders

    Summer Solstice Yin Yoga to Slow Down - Chest, Back and Shoulders

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    0
    296
    2
  6. You Asked The Questions & We Answered - Shoulder Pain Q & A

    You Asked The Questions & We Answered - Shoulder Pain Q & A

    7
    0
    354
  8. Something About 20-Min. Great Upper Body Stretch Flow After a Workout | Yoga for Release

    Something About 20-Min. Great Upper Body Stretch Flow After a Workout | Yoga for Release

    19
  9. The continuous 20 & deep stretch

    The continuous 20 & deep stretch

    65
  10. The continuous 20 & deep stretch

    The continuous 20 & deep stretch

    76
    1
  11. The continuous 20 & deep stretch

    The continuous 20 & deep stretch

    59
  13. 40 MIN STRENGTH Workout With Weights, Full Body, No Repeat

    40 MIN STRENGTH Workout With Weights, Full Body, No Repeat

    12
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  14. Jack Attack Cardio Ladder: Cardio and full-body conditioning combined.

    Jack Attack Cardio Ladder: Cardio and full-body conditioning combined.

    60
  15. #16 Purdue Boilermakers v. #2 Auburn Tigers | 12.21.2024

    #16 Purdue Boilermakers v. #2 Auburn Tigers | 12.21.2024

    24
  18. Day 27: 40MIN KILLER HIIT No jumping workout , Full Body no Equipment ( HIIT IT HARD - the comeback)

    Day 27: 40MIN KILLER HIIT No jumping workout , Full Body no Equipment ( HIIT IT HARD - the comeback)

    62
  19. My mission is to teach people to be their full selves

    My mission is to teach people to be their full selves

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    2
    285
  20. Day 15: 30 MIN FULL BODY KILLER HIIT WORKOUT - No Equipment ( HIIT IT HARD - THE COMEBACK CHALLENGE)

    Day 15: 30 MIN FULL BODY KILLER HIIT WORKOUT - No Equipment ( HIIT IT HARD - THE COMEBACK CHALLENGE)

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    38
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  21. Day 12: 30 MIN TABATA PARTY Workout, with TABATA song , no Equipment ( HIIT it Hard, the comeback)

    Day 12: 30 MIN TABATA PARTY Workout, with TABATA song , no Equipment ( HIIT it Hard, the comeback)

    46
    1
  22. DAY 5: 24 MIN TABATA HIIT CALISTHENICS WORKOUT - Bodyweight Only, No Equipment

    DAY 5: 24 MIN TABATA HIIT CALISTHENICS WORKOUT - Bodyweight Only, No Equipment

    35
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