Jack Attack Cardio Ladder: Cardio and full-body conditioning combined.

Jack Attack Cardio Ladder: Cardio and full-body conditioning combined.
 
Warm Up 
The hip opener, leg kicks, strider, cross-body reach toe tap, body extension reacher, shoulder circles fwd/bk, chest expansion 
10 reps of each X 2 
 
Main Workout
50 Jacks 
50 Crunches
45 jumping jacks 
45 squats 
40 Jumping Jacks 
40 Lunges 
35 Jumping Jacks 
35 press-ups 
30 Jumping Jacks 
30 Burpees
25 Jumping Jacks 
25 long-arm leg crunches
20 Jumping Jacks 
20 Squats 
15 Jumping Jacks 
15 Lunges 
10 Jumping Jacks 
10 push-ups 
5 jumping jacks 
5 Burpees 
 
Cool Down/Recovery
Pulse-lower cardio moves 
March on Spot: Spotty Dogs hip opener; lunging reacher; marching chest and back stretch.
 
Flexibility 
Standing hamstring, standing calf, standing chest, standing back, shoulder stretching, standing quad.
Each flow through the trainer takes approximately 15 seconds. approximately 15 seconds.