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  1. Shoulder Stretch and Strengthen - Chair Yoga for Weight Loss - 30 Minute Class - Fully Seated

    Shoulder Stretch and Strengthen - Chair Yoga for Weight Loss - 30 Minute Class - Fully Seated

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  2. Day 2 - Shoulder Stretch and Strengthen - 30 Days of Chair Yoga - Standing - 23 Minute Class

    Day 2 - Shoulder Stretch and Strengthen - 30 Days of Chair Yoga - Standing - 23 Minute Class

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  3. Neck And Shoulder Stretch - Day 23 - 30 Days of Chair Yoga - Fully Seated - 23 Minute Class

    Neck And Shoulder Stretch - Day 23 - 30 Days of Chair Yoga - Fully Seated - 23 Minute Class

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  4. You Asked The Questions & We Answered - Shoulder Pain Q & A

    You Asked The Questions & We Answered - Shoulder Pain Q & A

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  5. Summer Solstice Yin Yoga to Slow Down - Chest, Back and Shoulders

    Summer Solstice Yin Yoga to Slow Down - Chest, Back and Shoulders

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  7. The continuous 20 & deep stretch

    The continuous 20 & deep stretch

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  8. The continuous 20 & deep stretch

    The continuous 20 & deep stretch

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  9. 20-Min Upper Body Yoga for Sore Muscles | Post-Workout Stretch for Fast Recovery

    20-Min Upper Body Yoga for Sore Muscles | Post-Workout Stretch for Fast Recovery

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  10. The continuous 20 & deep stretch

    The continuous 20 & deep stretch

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  11. Something About 20-Min. Great Upper Body Stretch Flow After a Workout | Yoga for Release

    Something About 20-Min. Great Upper Body Stretch Flow After a Workout | Yoga for Release

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  13. Jack Attack Cardio Ladder: Cardio and full-body conditioning combined.

    Jack Attack Cardio Ladder: Cardio and full-body conditioning combined.

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  16. 40 MIN STRENGTH Workout With Weights, Full Body, No Repeat

    40 MIN STRENGTH Workout With Weights, Full Body, No Repeat

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  17. #16 Purdue Boilermakers v. #2 Auburn Tigers | 12.21.2024

    #16 Purdue Boilermakers v. #2 Auburn Tigers | 12.21.2024

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  18. My mission is to teach people to be their full selves

    My mission is to teach people to be their full selves

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  19. BIGGEST Red Flags For Workouts For Women | Mind Pump 2169

    BIGGEST Red Flags For Workouts For Women | Mind Pump 2169

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  20. Day 27: 40MIN KILLER HIIT No jumping workout , Full Body no Equipment ( HIIT IT HARD - the comeback)

    Day 27: 40MIN KILLER HIIT No jumping workout , Full Body no Equipment ( HIIT IT HARD - the comeback)

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  21. Day 15: 30 MIN FULL BODY KILLER HIIT WORKOUT - No Equipment ( HIIT IT HARD - THE COMEBACK CHALLENGE)

    Day 15: 30 MIN FULL BODY KILLER HIIT WORKOUT - No Equipment ( HIIT IT HARD - THE COMEBACK CHALLENGE)

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  22. DAY 5: 24 MIN TABATA HIIT CALISTHENICS WORKOUT - Bodyweight Only, No Equipment

    DAY 5: 24 MIN TABATA HIIT CALISTHENICS WORKOUT - Bodyweight Only, No Equipment

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