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  4. Sexy Back, Shoulders & Arms Workout - 20 min with dumbbells

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  9. Hips & Splits Daily Stretch Routine ♥ Flexibility, Center & Middle Splits, Ballet, Barre, Pilates

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  12. 30-Minute FAT-BURNING Killer Workout | Fast Weight Loss Program Day-1

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  13. 20 min Strength and Cardio Workout at Home for Women Over 40 + AB FINISHER

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