Tips to Overcome Loneliness, For Yourself and Those Around You | EP 112
I just returned from the International Plant-Based Nutrition Healthcare Conference, where I was honored to be featured as a speaker. I got to mingle with some of my favorite people in the health and wellness space and learned a ton while at the conference.
I'll share a little bit about my experience at the beginning of this episode, but what I really want to talk about is loneliness. We've all been alone at some point, and have suffered from loneliness at some point. But there are ways to confront that loneliness so that our spirits and outer bodies will perform as they should.
I'll share with you a few things I do to keep from feeling real loneliness, and I will also share some tips you can keep in mind to help someone you notice might be suffering the effects of loneliness as well.
Here's a bit of what you'll hear in today's episode:
00:00 Welcome to Visibly Fit Podcast
00:42 - Introduction and gratitude for the audience
01:25 - Recap of participation in the International Plant-based Nutrition Healthcare Conference
07:19 - Addressing chronic disease prevalence and the role of education
10:40 - The Impact of Loneliness on Health
12:31 - Loneliness Compared to Smoking and Its Effects
13:22 - Biblical Perspective on Loneliness and Community
18:10 - Ways to Combat Loneliness and Isolation
26:36 - Encouragement to Reach Out to Others
28:01 - Closing remarks
And much more...
Resources mentioned:
Wendie's green smoothie recipe: https://wendiepett.lpages.co/visibly-fit-green-drink/
__________
Wendie Pett
Christian - Natural - Fitness
Wendie Pett is a fitness coach, holistic health expert, and creator of the Visibly Fit™ Christian holistic health and wellness program that has been featured on ABC, NBC, TBN, Women's Health & Fitness Magazine, and more.
Get Visibly Fit™ - Your Body IS Your Gym™ - No equipment ever needed!
🎁 Get your FREE 7-day home workout and meal plan at WendiePett.com
This channel is filled with women's health, healthy nutrition, natural fitness coaching, and holistic health and wellness resources proven to help release weight. Get rid of brain fog and reach your optimal fitness level in mind, body, and spirit with world-class fitness, health, and wellness resources including nutrition facts exercise tips, and mindset interviews specific to your fitness needs at WendiePett.com
__________
#WendiePett #VisiblyFit #fitness #healthy
#christian #holistic #health #wellness
-
LIVE
Laura Loomer
31 minutes agoEP47: Georgia GOP Rocked With Anti-Trump Scandal Ahead of State RNC Convention
1,285 watching -
LIVE
Roseanne Barr
1 hour agoWe finally got Ryan Long!!!! | The Roseanne Barr Podcast #48
3,094 watching -
LIVE
The StoneZONE with Roger Stone
3 hours agoWill Terrorists Take Down America's Power Grid? With Glenn Rhoades | The StoneZONE w/ Roger Stone
906 watching -
LIVE
Edge of Wonder
3 hours agoAce Ventura: Mandela Detective, King Charles Portrait & Weird News
1,377 watching -
1:40:05
The Quartering
7 hours agoWhy Modern Women Suck w/Hoe_Math
21.6K34 -
1:43:26
Robert Gouveia
3 hours agoGarland SHAKING over CONTEMPT; Congressional MELTDOWN; Fani RAGES at Senate; Tish INVESTIGATED
12.6K20 -
LIVE
2 MIKES LIVE
5 hours ago#67 2ML Open Mike Friday, we have a LOT to talk about!
330 watching -
2:27:40
WeAreChange
5 hours agoIt’s NOT Just The Frogs — They’re Turning All The Animals GAY??
38.3K28 -
1:02:40
In The Litter Box w/ Jewels & Catturd
22 hours agoPolice State | In the Litter Box w/ Jewels & Catturd - Ep. 570 - 5/17/2024
54.6K44 -
1:57:17
Twins Pod
5 hours agoTwins Pod - Episode 13 - Tim Kennedy: Seals Vs Green Berets, Tigers Vs Bears, & Israel Vs Palestine
50.1K23