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  9. 30 MIN TONED UPPER BODY WORKOUT With weights No Repeat Home workout w / dumbbells

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  14. Muscle Building DUMBBELL CHEST & BACK Workout | 30 mins

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  15. Sunday Melánge 62: Full Metal Ox Day 749

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  17. Day 20: 30 MIN Intense Full Body HIIT with weight - No jumping ( HIIT IT HARD - the comeback)

    Day 20: 30 MIN Intense Full Body HIIT with weight - No jumping ( HIIT IT HARD - the comeback)

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  18. Sexy Back, Shoulders & Arms Workout - 20 min with dumbbells

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  19. 20 Minute HIIT Workout - Episode 14: Full Body - Back + Biceps With Dumbbells (4K ULTRA HD)

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  20. NPC and Me: Full Metal Ox Day 741

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  21. 20 Minute HIIT Upper Body Shred - Episode 29: Biceps, Back, Triceps and Chest with Dumbbells

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