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  1. Live Chat! 30 Day Yoga for Weight Loss Challenge Starts Monday 4/20!

    Live Chat! 30 Day Yoga for Weight Loss Challenge Starts Monday 4/20!

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  2. I Did Yoga Every Day for 30 Days | Fitness and Alternative Health

    I Did Yoga Every Day for 30 Days | Fitness and Alternative Health

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  3. Biohack your breathing: Take Back control of your body and battle the stress of your day!

    Biohack your breathing: Take Back control of your body and battle the stress of your day!

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  4. 30 Min Yoga Workout For RESULTS | Toned Core, Lower Body Definition, & Beautiful Flexibility

    30 Min Yoga Workout For RESULTS | Toned Core, Lower Body Definition, & Beautiful Flexibility

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  7. Day 6: 30 Min to jumping - Full Body, Bodyweight workout ( HIIT IT HARD - the comeback challenge)

    Day 6: 30 Min to jumping - Full Body, Bodyweight workout ( HIIT IT HARD - the comeback challenge)

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  9. Day 3: 30 Min toned upper body workout ( HIIT IT HARD - the comeback challenge

    Day 3: 30 Min toned upper body workout ( HIIT IT HARD - the comeback challenge

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  14. Qi Gong Full 30-Minute Restorative Routine w Binaural beats | #SedonaHealingCollective

    Qi Gong Full 30-Minute Restorative Routine w Binaural beats | #SedonaHealingCollective

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  20. Espresso Shot Yoga Class for All worth of yoga in just 20 minutes!

    Espresso Shot Yoga Class for All worth of yoga in just 20 minutes!

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  24. 30 Days challenge by Yoga burn,

    30 Days challenge by Yoga burn,

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