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11 months ago25 MIN FULL BODY NO JUMPING + ABS BURNER Workout - No Equipment - No Repeat, Home WorkoutHealth And Fitness
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2 years agoDay 3 Legs/Shoulders- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E3)Workout Workmate
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2 years agoDay 5 Back/Biceps - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E5)Workout Workmate
2 years agoDay 4 Chest/Triceps - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E4)Workout Workmate
2 years agoDay 1 Chest/Triceps - Parabolic Positives (Concentric Reps) 3 Wk Dumbbell Program | WW DB (S5,E1)Workout Workmate