MAX the ACFT | BEST Alternate Exercises | Army Fitness Test
Ok guys, here are my recommended best alternate exercises that I think you should absolutely be integrating into your fitness routines while training up for the Army Combat Fitness Test (ACFT). While nothing can replace the benefit of practicing the actual, graded exercises frequently, these will help you become even better at all of the graded events and will help to alleviate some of the boredom of training the same exercises over and over.
Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1
-------
-------
-------
🏋️♀️ For the official “Max the ACFT” 8-Week Fitness Program: https://grittysoldier.com/products/max-the-acft
UPDATED TO THE STANDARDS OF THE OFFICIAL ACFT (23Mar2022)
-------
-------
ALSO FOLLOW Gritty Soldier ON:
Instagram: https://www.instagram.com/gritty.soldier.fitness/
Facebook: https://www.facebook.com/grittysoldierfitness
Twitter: https://www.twitter.com/grittysoldier
-------
Check out our website for the best military fitness programs: https://grittysoldier.com/
-------
-------
THE GARAGE GYM SETUP:
All the gear (well... most of it), came from REP Fitness: https://www.repfitness.com/#617b4bb5a0263
^^^USE THIS LINK^^^
PR-1100 Power Rack
AB-3100 Adjustable Bench
370lb Black Bumper Plate Set
Series 1000 compatible Dip Bar Attachments
4x Weight Storage Horns (Series 1000)
SABRE Bar (20kg) w/ Center Knurl
Everything else (minus the tire) came from AMAZON (links direct to Amazon):
1. Kettlebells...Everyday Essentials All-Purpose Solid Cast Iron Kettlebell, Gray: https://amzn.to/300xF5U
2. Exercise Mat (fits perfectly): Large Exercise Mat 7'x5'x7mm innhom Workout Mat Gym Flooring for Home Gym Mats Exercise Mats for Home Workout Thick Floor Mat for Fitness Jump Rope Cardio Stretch Plyo Treadmill MMA: https://amzn.to/31wU5vH
3. TRX Bands (knockoff brand, just as good, just cheaper):
RENRANRING Home Resistance Training Kit, Resistance Trainer Fitness Straps for Full-Body Workout, Bodyweight Resistance Bands with Handles, Door Anchor, Workout Guide for Home Gym: https://amzn.to/3H8mbOq
---------
---------
The Supplements I use (Link direct to Amazon):
1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa
2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a
3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt
4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/32aHU4J
5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr
6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro
7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0
-------
-------
Sections of Video:
00:00 Introduction "How to MAX the ACFT"
03:22 The Maximum Deadlift Event (MDL)
05:23 The Standing Power Throw (SPT)
07:58 The Hand Release Push Up (HRPU)
11:05 The Sprint Drag Carry (SDC)
13:55 The Hanging Leg Tuck (LTK)
17:21 The 2-Mile Rin (2MR)
19:42 The "MAX the ACFT" 8-Week Fitness Program
-------
*An Amazon Affiliate
*REP Fitness Affiliate
*Information not officially affiliated with the US Army or DOD.
#fitness #military #acft
-
0:26
Gritty Soldier
1 year agoHow to MAX your Push-ups | SFAS, APFT, ACFT, Ranger School, Airborne, Soldiers
24 -
10:35
Gritty Soldier
2 years ago $0.01 earnedHow to MAX the Standing Power Throw (SPT) | Max the ACFT
42 -
11:11
Dr. Eric Berg
1 year agoThe #1 Best Exercise Hack for Maximum Results
5231 -
3:59
Fit and 50
5 years agoWhat's The Right Amount of Arm Training? Can Compound Exercises Be Enough?
5 -
9:31
MaryJenny
1 year agoTop 5 Best Pre Workouts in 2023
20 -
20:49
Dr. Eric Berg
8 months agoWhat to Do Before, During & After A Workout
4.89K3 -
2:46
McCallFitnessSupplementsCEO
1 year agoMcCall Fitness provides amazing fitness equipment & health supplement to help you reach your goals.
-
6:07
ASJSportTraining
2 years ago8 BEST AGILITY TRAINING EXERCISES 🚀
4 -
4:51
OfficialHiFitLife
1 year agoTop 6 Compound Exercises for Total Body MASS
7 -
3:51
Turbulence Training
1 year agoAb Workout Exercises
81