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  1. Sexy back, shoulder & arms workout - 20 min with dumbbells

    Sexy back, shoulder & arms workout - 20 min with dumbbells

    45
  2. 157 - Beginner to Intermediate Workout Programming

    157 - Beginner to Intermediate Workout Programming

    11
  5. How to Work Out Every Day for Maximum Results (Workout Included)

    How to Work Out Every Day for Maximum Results (Workout Included)

    30
  6. Complete Back Workout with Correct Form and Angles for Balanced Physique #dashperception

    Complete Back Workout with Correct Form and Angles for Balanced Physique #dashperception

    9
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    87
  7. 20 MINUTE ARM WORKOUT (One Dumbbell Only) | Follow Along

    20 MINUTE ARM WORKOUT (One Dumbbell Only) | Follow Along

    28
  8. Bicep Blasting Bonanza: Johanna Dejager's Dumbbell Curl Madness (Light to Heavy)!

    Bicep Blasting Bonanza: Johanna Dejager's Dumbbell Curl Madness (Light to Heavy)!

    67
    2
  9. INTENSE DUMBBELL HIIT | Get Lean & Muscular | 35 Mins | 8 Exercise Circuit | #CrockFitApp

    INTENSE DUMBBELL HIIT | Get Lean & Muscular | 35 Mins | 8 Exercise Circuit | #CrockFitApp

    3
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    20
  14. How to Workout Every Day for Maximum Results (Workout Included)

    How to Workout Every Day for Maximum Results (Workout Included)

    9
  16. Walk & Tone Upper Body Dumbbell Workout | 49 Min | Beginners & Senior Friendly

    Walk & Tone Upper Body Dumbbell Workout | 49 Min | Beginners & Senior Friendly

    17