Premium Only Content

45-Minute Total Body Conditioning Workout | 9.18.2023
This 45-minute interval-style workout is a total body challenge that features a cardio block, a lower body strength block, an upper body strength strength block, and finished with a core block. Each section is 8 minutes of work (2 rounds at a minute per move) so it can be split into 4 separate workouts or throw them all together for a full body experience. There is a bodyweight warm up to start and includes a short cool down to wrap up.
Equipment you may want to have available: a yoga mat, 3 sets of dumbbells (I am using 5's, 12's, and 15's), a mini-band, and a good cattitude! If you don't have fitness equipment, that's ok too! Shoes and equipment are always optional as these exercises can all be done bodyweight. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/78WP5IB4ozUOCbcZQtF6XG?si=8bd88163cea04f1c
Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller
-
41:32
Mandee Miller Fitness
16 days agoFull Body Strength Mini-Circuits Themed Workout with Weights + Bench | 40 Minutes
874 -
LIVE
Crypto Power Hour
2 hours ago $0.75 earnedSmart Contracts On The Blockchain
118 watching -
1:00:03
Russell Brand
4 hours agoRand Paul: Trump, Tariffs & The Tyranny of Centralized Power - SF623
129K101 -
9:01
Dr. Nick Zyrowski
1 month agoThe BIG NAC ( N-Acetyl Cysteine) Mistake
9.57K9 -
2:12:44
Tucker Carlson
4 hours agoJohn Mearsheimer: The Palestinian Genocide and How the West Has Been Deceived Into Supporting It
70.8K92 -
39:30
The White House
3 hours agoPresident Trump Signs Congressional Bill, July 30, 2025
22.3K19 -
LIVE
GritsGG
7 hours agoWin Streaking All Day! Most Wins 3215+!
63 watching -
1:10:52
Sean Unpaved
3 hours agoGameplan & Glam: Sanders' Reps Snub, NFC North Heatwave, MLB Deadline Surge, Sweeney's Eagle Glow
24.4K -
3:52
Michael Heaver
11 hours agoPanicked Labour Now Completely IMPLODING
21.7K4 -
10:50
Professor Gerdes Explains 🇺🇦
3 hours agoRUSSIAN 8.8 MAGNITUDE EARTHQUAKE LEADS TO TSUNAMI! US COASTLINE HIT
10.3K5