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  1. Exercises To Avoid If You Have A Lumbar Disc Bulge | BIS Podcast Ep 61

    Exercises To Avoid If You Have A Lumbar Disc Bulge | BIS Podcast Ep 61

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  4. 02.04.23 Beginners SOLO Jive dance Tutorial 3 | LIVE Stream

    02.04.23 Beginners SOLO Jive dance Tutorial 3 | LIVE Stream

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  5. 26.02.23 Beginners SOLO Salsa | Livestream Dance Tutorial

    26.02.23 Beginners SOLO Salsa | Livestream Dance Tutorial

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  6. 28.05.23 UK 8pm | Beginners SOLO L.A. Style Salsa | LIVE dance class | Lesson 3

    28.05.23 UK 8pm | Beginners SOLO L.A. Style Salsa | LIVE dance class | Lesson 3

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  7. 층간소음 없는 전신유산소 20분 I Fat burning cardio workout 20min (no jumping,no noise)

    층간소음 없는 전신유산소 20분 I Fat burning cardio workout 20min (no jumping,no noise)

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  9. 26.02.23 Dancing Days TV | Dance Surgery & Live Chat (9pm UK Time)

    26.02.23 Dancing Days TV | Dance Surgery & Live Chat (9pm UK Time)

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  12. 30-minute video of safe exercises to get rid of belly fat.

    30-minute video of safe exercises to get rid of belly fat.

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  13. 8 Essential Patterns of Movement to Improve Your Health-Direction, Root, and Power (Part 2)

    8 Essential Patterns of Movement to Improve Your Health-Direction, Root, and Power (Part 2)

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  16. Tight Hamstrings and Low Back Pain: Unlocking the Hidden Connection | BISPodcast Ep 57

    Tight Hamstrings and Low Back Pain: Unlocking the Hidden Connection | BISPodcast Ep 57

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  17. 🧘‍♀️🦃Post Thanksgiving Yoga! Twist and turn!

    🧘‍♀️🦃Post Thanksgiving Yoga! Twist and turn!

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  18. How to Treat Chronic Symptoms with Bowen with Jenna Howe on The Healers Café with Manon Bolliger

    How to Treat Chronic Symptoms with Bowen with Jenna Howe on The Healers Café with Manon Bolliger

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  22. 13 Exercises, Poses, and Stretches for Herniated Discs in the Lumbar Area

    13 Exercises, Poses, and Stretches for Herniated Discs in the Lumbar Area

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