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  1. 28 Minute Full Body Workout To Get In Shape - Do This Workout Every Evening

    28 Minute Full Body Workout To Get In Shape - Do This Workout Every Evening

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  2. Do THIS Every Day, Breath of Fire, 3 Rounds with Retention Guided

    Do THIS Every Day, Breath of Fire, 3 Rounds with Retention Guided

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  4. Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Intermediate)

    Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Intermediate)

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  5. HOW TO LIFT || Lessons from Anatomy & Physics w/ Doug Brignole

    HOW TO LIFT || Lessons from Anatomy & Physics w/ Doug Brignole

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  7. 30-Min Standing Abs Workout - (Jump-free Exercises)

    30-Min Standing Abs Workout - (Jump-free Exercises)

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