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  5. 20 Minute Yoga + Pilates Fusion Class, Lower Body Workout for Building Toned Glutes!

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  11. Full Deep Lower & Upper Back Massage for Pain Relief | Massage Therapy Tutorial Techniques w/ Tessa

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  16. Pilates Exercises for Flat Abs, Core Strength & Low Back Stability, 30 Minute Workout, Banks Method

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  21. Ultra Relaxing Lower Back Massage, For Pain Relief & Muscle Soreness 💕 with Tessa

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  24. Lower Leg Anterior Muscle Massage Therapy, Ultra Relaxing Pain Relief Management Destress w/ Tessa

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