1. The most effective method of abs workout

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  2. Chest workout at home

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  3. 3 sets of 20 reps of each exercis

    3 sets of 20 reps of each exercis

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  4. Tabata core workout

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  5. Only a dumbbell to workout your arm

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  6. Tabata Home Fitness

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  7. The Blue Zone Diet, Debunking the Plant-Based Myth

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