The Blue Zone Diet, Debunking the Plant-Based Myth
11 days ago
17
Podcasts
Health & Fitness
health
wealth
longevity
diet
animal based
plant based
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meat
carnivore
When you hear blue zone diet what do you think?
We are conditioned to think “plant based”
However this is actually very far from the truth
Ikaria in Greece is the perfect example if how they manipulated the data to scam you into believing the plant based agenda
The actual food questionnaire used in Ikaria did not mention dairy, lamb or any of the other meats that Ikarians consume every single day
So yes the results “appeared” to show a plant based diet
But only because they didn't have the proper options on the questionnaire
Don't be fooled
#BlueZones #PlantBased #vegan #animalbased #nutrition #healthyliving #diet
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