1. Pilates portable bar upper chest workout #shorts #fitness

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  4. 29-Minute Upper-Body Dumbbell Workout | Shoulders, Chest & Arms

    29-Minute Upper-Body Dumbbell Workout | Shoulders, Chest & Arms

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  5. Best Chest Workout to Sculpt a Chiseled Chest Fast – No Gym Needed

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  6. 🏖️ Fit for Summer 🌴Pilates Summer Body Workout: Upper Body YogaLates Challenge! 🔥Yoga Pilates Fusion

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  11. The Perfect Push Workout For Over 50, Chest, Shoulders and Triceps

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  12. 💥 Build Your Upper Chest | أقوى تمارين للصدر العلوي!

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  15. Ultimate Summer Workout for Toned Chest & Triceps

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