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  1. Discover your Pelvic Bowl and The Pelvic Floor Muscles - Pilates Beginner 20 mins

    Discover your Pelvic Bowl and The Pelvic Floor Muscles - Pilates Beginner 20 mins

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    262
  3. Intimate gymnastics. Pelvic floor muscle training.

    Intimate gymnastics. Pelvic floor muscle training.

    184
  5. 5 Minute Pelvic Floor Release - Relax Pelvic Tension FAST!

    5 Minute Pelvic Floor Release - Relax Pelvic Tension FAST!

    50
  6. Kegel Exercises For MEN to Last Longer in Bed Beginners Pelvic Floor Tutorial

    Kegel Exercises For MEN to Last Longer in Bed Beginners Pelvic Floor Tutorial

    110
  8. Top 5 Pelvic Floor Muscles Exercise- Strong Your Stamina

    Top 5 Pelvic Floor Muscles Exercise- Strong Your Stamina

    28
  9. Best Pelvic Muscle Exercises for Strength, Stability, and Daily Health

    Best Pelvic Muscle Exercises for Strength, Stability, and Daily Health

    36
  10. 5 Best Pelvic Floor Strengthening Exercises to Relieve Pain

    5 Best Pelvic Floor Strengthening Exercises to Relieve Pain

    13
  11. Best Pelvic Kegel Exercise to Reverse Erectile Dysfunction

    Best Pelvic Kegel Exercise to Reverse Erectile Dysfunction

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    84
  12. Pelvic Tilts for Core Strength & Lower Back Relief — Simple but Powerful!

    Pelvic Tilts for Core Strength & Lower Back Relief — Simple but Powerful!

    22
  13. Did I Just Pee a Little The Pelvic Floor Fix Women Over 40 Need to Know

    Did I Just Pee a Little The Pelvic Floor Fix Women Over 40 Need to Know

    16
  14. Incontinence, Belly Fat and Muscle Loss Do Not Have to Be Part of Your Aging Story

    Incontinence, Belly Fat and Muscle Loss Do Not Have to Be Part of Your Aging Story

    26
  16. Episode Thirty: The Art of Reclaiming Intimacy: Healing Vaginismus Through Self-Empowerment

    Episode Thirty: The Art of Reclaiming Intimacy: Healing Vaginismus Through Self-Empowerment

    1
  19. Pelvic Floor Physio: Enhance Pelvic Health and Function with Professional Care

    Pelvic Floor Physio: Enhance Pelvic Health and Function with Professional Care

    31
  20. 8 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and Core with 16 different exercises

    8 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and Core with 16 different exercises

    70
  22. KEGEL Exercises For MEN In 14 Minutes 💪 | Boost POWER, STAMINA, And CONTROL With This SIMPLE Routine

    KEGEL Exercises For MEN In 14 Minutes 💪 | Boost POWER, STAMINA, And CONTROL With This SIMPLE Routine

    51
  23. Conquer Constipation: Mastering the Art of Toilet Posture

    Conquer Constipation: Mastering the Art of Toilet Posture

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    55
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