Incontinence, Belly Fat and Muscle Loss Do Not Have to Be Part of Your Aging Story
Episode page - https://doctorjkrausend.com/EP479
Sleep Science - https://sleepscienceacademy.com/ssa/?ref=https%3A%2F%2Fprograms.sleepscienceacademy.com%2Fa%2F2147703783%2FkTP3nUEu
Support the channel here — https://doctorjkrausend.com/affiliate-partners
And here — https://doctorjkrausend.com/programs-i-endorse/
Visit my website to learn more @ https://doctorjkrausend.com
What is making you age faster?
Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/
Courses: https://doctorjkrause.thinkific.com/collections
2:52 - Dominika’s backstory
11:33 - After effects of child birth
16:02 - Bioidentical hormones
16:31 - Belly fat - MSCOP & MSELLA
17:28 - EMS training
23:34 - Helping the digestive system
24:31 - Probiotics and Prebiotics
32:06 - Diet
33:16 - European union and GMO’s
38:06 - Meal prep
41:01 - Pelvic floor pain
45:51 - Following a passion / Finding purpose / Salt and Light Coalition
54:52 - Where to find Dominika
Feeling adrift in a sea of symptoms when it comes to getting older? Not sure where to start? Dr. Dominika Hertsberg is a chiropractic physician, acupuncturist, yoga teacher, exercise and functional movement specialist as well as the owner of Balanced Flow Wellness in Chicago IL. She’s on a mission to help women age well by not accepting or enduring the discomfort that comes with hormone shifts and instead taking charge of their health. In this episode Dr. Hertsberg and Dr. Jannine Krause have a candid conversation about perimenopause, menopause, the common symptoms and what they are doing in their practices to help women feel their best for as long as they are able.
What You’ll Learn In This Episode:
How to use EMS training to build muscle and lose belly fat
Emsella for resolving urinary incontinence
Pesticides and their impact on fertility and women's health
Power of exercise to reduce pain
Benefits of volunteering and donating time or money to groups to give back
Resources From The Show:
Balanced Flow Wellness - Chicago-Bucktown/Highland Park
Accelerated PT to health optimization for women
-
1:48:58
'Your Health. Your Story.' Podcast at Innovative Medicine
16 days agoThe Story of Lymphatic Drainage with Dr. Perry Nickelston
11 -
39:51
The Flourish Podcast
15 days ago#022 Detoxification and purification with Dr. Gina Nicks
11 -
2:09:38
TheElwinRobinson
14 days agoThe Feel Younger Diet in Practice: What do you actually Eat? Rejuvenate Podcast Ep. 67
482 -
6:35
ConnersClinic
15 days agoIs it common for someone in my condition to experience a distended belly?
5 -
13:44
PsycheTruth
15 days ago⚠️ Long Term Risks of Ignoring Acne 😱 Gut & Skin Connection! From Acne to Wellness 🔥
104 -
1:50
peakerect male enhacement supplement
15 days agoRock Solid Erections Within Just First Week of Taking Peakerect Daily 🍌
171 -
1:56
'Your Health. Your Story.' Podcast at Innovative Medicine
15 days agoWhat are the Best Health Documentaries? Director of ‘Root Cause’ Answers
112 -
1:12:36
Healthy & Awake Podcast
15 days agoHealth, Truth, & Spirituality w/ Dr. Stella Immanuel [Ep. 46]
1021 -
52:19
docofdetox
16 days agoPELVIC RESTORATION FOR MEN & WOMEN
23 -
18:37
Stew Peters Network
16 days agoNSAID Drugs Dangerous To Health: Inner Cellular Hydration Reverses Inflammation & FIGHTS PAIN
13.5K4