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  1. Ditch the discomfort in just 60 seconds! Your back and hips will be cheering

    Ditch the discomfort in just 60 seconds! Your back and hips will be cheering

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  2. Do this for one minute daily and your spine will thank you 🤩

    Do this for one minute daily and your spine will thank you 🤩

    1
  4. low back pain exercises | exercises for low back pain physical therapy | 7 low back pain exercises

    low back pain exercises | exercises for low back pain physical therapy | 7 low back pain exercises

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    1
  5. You can do this on yourself or another person.

    You can do this on yourself or another person.

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  14. Taming the MOST HATED Muscle in the Body: The Psoas

    Taming the MOST HATED Muscle in the Body: The Psoas

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