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  4. 14-minute dumbbell-only workout that's designed to help you burn fat and build muscle.

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  6. Day 3 - BICEPS Workout For Beginners

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  8. How to Do a Back Workout | Gym Workout

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  10. 5 Best Shoulder Exercises (YOU'RE NOT DOING!)

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  11. Toned Arms & Back Workout - 15 min | Hourglass Challenge

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  13. 10-minute High-Intensity Interval Training (HIIT) workout support weight loss

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  14. March to Strength: Unilateral Strength Building Workout

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