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  4. Episode 36 - The Resilient Warrior: Lessons from Goju Karate

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  6. Harder training = more mental and physical strength

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  7. 16 Minute Tabata Karate Interval Training

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  8. How to Learn Martial Arts: A Beginner's Guide & Benefits of Martial Arts Training

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  9. Karate Kids 🥋 Get ready to fight 🥷🧑‍🚒

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  10. Wannabe Bruce Lee #karate #funny

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