1. How many sets per muscle group should you perform as a novice exerciser?

    How many sets per muscle group should you perform as a novice exerciser?

    6
  2. How Many Sets You ACTUALLY Need to Maximize Growth

    How Many Sets You ACTUALLY Need to Maximize Growth

    2
  5. NEVER Plateau Again With This Progression System!

    NEVER Plateau Again With This Progression System!

    133
  6. THIS is Why Science Based Training Keeps You SMALL!

    THIS is Why Science Based Training Keeps You SMALL!

    147
  9. Jeff Seid Gained 40 lbs and Got Fat ... Is This Really a DIRTY Bulk?

    Jeff Seid Gained 40 lbs and Got Fat ... Is This Really a DIRTY Bulk?

    64
  10. Has Mike Mentzer Been VINDICATED? Heavy Duty Training Explained

    Has Mike Mentzer Been VINDICATED? Heavy Duty Training Explained

    96
  18. Spring Bulk Day 120 - Chest, Shoulders, and Back

    Spring Bulk Day 120 - Chest, Shoulders, and Back

    22
  21. He Died Squatting - Everything That Went Wrong, Explained

    He Died Squatting - Everything That Went Wrong, Explained

    5
    0
    499
    1
  22. CBum's Top 10 Hypertrophy Exercises Are NOT OPTIMAL!

    CBum's Top 10 Hypertrophy Exercises Are NOT OPTIMAL!

    36
  23. Do You REALLY Know Your Body Fat? (Love Handles, Abs, Genetics)

    Do You REALLY Know Your Body Fat? (Love Handles, Abs, Genetics)

    48
  24. Absolutely Repulsive FULL Day of Eating - Bulking to 200 lbs

    Absolutely Repulsive FULL Day of Eating - Bulking to 200 lbs

    31