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  2. The Neuroscience of Habits: How Your Brain Forms and Breaks Them

    The Neuroscience of Habits: How Your Brain Forms and Breaks Them

    27
  3. Every habit follows a simple loop: Cue, Craving, Response, and Reward. Understand this loop.

    Every habit follows a simple loop: Cue, Craving, Response, and Reward. Understand this loop.

    16
  4. Prepare For Controversy The Habit Loop Isn't What You Think It Is

    Prepare For Controversy The Habit Loop Isn't What You Think It Is

    21
  5. The Learning Habit Loop Creating Effective Routines for Mastering New Skills

    The Learning Habit Loop Creating Effective Routines for Mastering New Skills

    45
  6. Muzyczne radio - Lista DMC 1350

    Muzyczne radio - Lista DMC 1350

    17
  7. Andrew Huberman: You Must Control Your Dopamine! The Shocking Truth Behind Cold shower

    Andrew Huberman: You Must Control Your Dopamine! The Shocking Truth Behind Cold shower

    39
  8. Your Routine is Controlling You – Here’s How to Take It Back

    Your Routine is Controlling You – Here’s How to Take It Back

    29
  9. Breaking Bad Habits and Building New Ones | Path to You

    Breaking Bad Habits and Building New Ones | Path to You

    5
  10. The 21-Day Mental Mastery Plan: A Blueprint for Transforming Focus into Fulfillment

    The 21-Day Mental Mastery Plan: A Blueprint for Transforming Focus into Fulfillment

    2
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    90
  11. The Science of Habit Formation: How to Build Good Habits | Path to You

    The Science of Habit Formation: How to Build Good Habits | Path to You

    2
    1
  12. The Mastery Blueprint: Unleashing Timeless Wisdom for Extraordinary Living

    The Mastery Blueprint: Unleashing Timeless Wisdom for Extraordinary Living

    62
  15. Fear, Flow, and Finding Freedom in the Present Moment | Episode 56

    Fear, Flow, and Finding Freedom in the Present Moment | Episode 56

    22
    1
  17. No Motivation? Trick Your Brain with This Simple Technique

    No Motivation? Trick Your Brain with This Simple Technique

    808
  19. Reclaiming Emotional Sovereignty: The Transformative Power of Responsibility

    Reclaiming Emotional Sovereignty: The Transformative Power of Responsibility

    102
  20. Mastering Your Day: The Habit Loop Explained

    Mastering Your Day: The Habit Loop Explained

  23. 7 Steps to Success in 2025: Reflect, Recharge, and Realize Your Vision

    7 Steps to Success in 2025: Reflect, Recharge, and Realize Your Vision

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    17
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