The Neuroscience of Habits: How Your Brain Forms and Breaks Them
11 months ago
27
Discover how your brain creates and maintains habits, and what neuroscientists have uncovered about breaking bad ones. Learn the science behind habit loops, the role of dopamine, and practical tips to rewire your brain for success.
This short video dives into the fascinating world of habit formation and how understanding your brain can lead to lasting behavioral change.
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