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  1. The 5-2 Diet and the Fasting-Mimicking Diet Put to the Test

    The 5-2 Diet and the Fasting-Mimicking Diet Put to the Test

    35
  2. The Best Way to Build Muscle for Anti-Aging and Longevity (Complete Guide!)

    The Best Way to Build Muscle for Anti-Aging and Longevity (Complete Guide!)

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  4. Dr. Valter Longo on Fasting, Longevity, and the Fasting Mimicking Diet

    Dr. Valter Longo on Fasting, Longevity, and the Fasting Mimicking Diet

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  5. Autophagy Explained: The Secret Weapon in Fasting

    Autophagy Explained: The Secret Weapon in Fasting

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  6. KEVIN LEVRONE’S SHOCKING FASTING PLAN AT 59 – BREAKS ALL BODYBUILDING RULES! 💥

    KEVIN LEVRONE’S SHOCKING FASTING PLAN AT 59 – BREAKS ALL BODYBUILDING RULES! 💥

    12
  7. JASON FUNG l2 | PREVENT CANCER?…lose fat mass & reverse T2D, by: FASTING

    JASON FUNG l2 | PREVENT CANCER?…lose fat mass & reverse T2D, by: FASTING

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  8. These 4 Vegetables feed CANCER Cells & Cause Damage 🔥 Dr. Mindy Pelz, Top Fasting Expert

    These 4 Vegetables feed CANCER Cells & Cause Damage 🔥 Dr. Mindy Pelz, Top Fasting Expert

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  11. Brilliant Japanese Scientist Discovers Amazing Fasting Method - Here's How to Do It

    Brilliant Japanese Scientist Discovers Amazing Fasting Method - Here's How to Do It

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  12. Autophagy: How Fasting Triggers Your Body’s Repair Mode

    Autophagy: How Fasting Triggers Your Body’s Repair Mode

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  13. Using Fasting to Enhance Stem Cells – Intermittent Fasting & Cell Regeneration

    Using Fasting to Enhance Stem Cells – Intermittent Fasting & Cell Regeneration

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  14. Autophagy and Fasting - The Secret Key To Fat Loss Over 40

    Autophagy and Fasting - The Secret Key To Fat Loss Over 40

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  16. Biohack Your Body: Dr. Basima Williams' Journey to Functional Medicine, Longevity, and True Wellness

    Biohack Your Body: Dr. Basima Williams' Journey to Functional Medicine, Longevity, and True Wellness

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    1.15K
  17. Discover the benefits of Intermittent Fasting

    Discover the benefits of Intermittent Fasting

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  20. Fasting Reboots Your Health Like a Computer - Discover How! - Alan Goldhamer, D.C.

    Fasting Reboots Your Health Like a Computer - Discover How! - Alan Goldhamer, D.C.

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  24. 💡 “How to Extend Your Life & Boost Longevity – Presented by Dr. Eric Berg” 🧠🕰️

    💡 “How to Extend Your Life & Boost Longevity – Presented by Dr. Eric Berg” 🧠🕰️

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  25. Why Autophagy Is the Key to Health and Longevity

    Why Autophagy Is the Key to Health and Longevity

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