Discover the benefits of Intermittent Fasting

This video is for educational use only and not intended to treat or diagnose any health condition. Discover the incredible benefits of intermittent fasting in our latest video! Learn how fasting drops insulin levels, making stored body fat more accessible, and initiates cellular repair processes like autophagy, which may prevent diseases and promote longevity. We also dive into the hormonal changes, such as an increase in growth hormone, that facilitate fat burning and muscle gain. Explore different fasting methods including the sixteen/eight method, the five/two diet, and the Eat-Stop-Eat method. We provide tips for beginners and emphasize the importance of listening to your body and consulting with a healthcare provider.

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