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  1. 8 MIN UPPER BODY STRETCH - Daily Routine for a good posture, back & neck pain

    8 MIN UPPER BODY STRETCH - Daily Routine for a good posture, back & neck pain

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  2. Seniors - 10 Best Balance Exercises, Pick 3 & DO DAILY!

    Seniors - 10 Best Balance Exercises, Pick 3 & DO DAILY!

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  4. Hamstring Stretches Are Useless, Unless You Do This First!

    Hamstring Stretches Are Useless, Unless You Do This First!

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  6. 7 "Must Do" Stretches In Bed- Guaranteed to Jump Start a Great Day.

    7 "Must Do" Stretches In Bed- Guaranteed to Jump Start a Great Day.

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  8. Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)

    Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)

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  10. Thumb & Wrist Pain (CMC Joint); Easy Self-Treatment for Pain-Free Daily Activities

    Thumb & Wrist Pain (CMC Joint); Easy Self-Treatment for Pain-Free Daily Activities

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  11. Outdoor Strwtching for Perfect Posture | Stretch & Breath for Health

    Outdoor Strwtching for Perfect Posture | Stretch & Breath for Health

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  12. Fix Cervical Kyphosis: Posture Tips & Diet Hacks!

    Fix Cervical Kyphosis: Posture Tips & Diet Hacks!

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  16. Do this for one minute daily and your spine will thank you 🤩

    Do this for one minute daily and your spine will thank you 🤩

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  18. Neck Anatomy _ The Triangles in Your Neck

    Neck Anatomy _ The Triangles in Your Neck

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  19. 7 Easy Stretches for Back Pain Relief at Home

    7 Easy Stretches for Back Pain Relief at Home

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  22. 15 Simple Exercises to Strength and Stretch: Muscle Definition

    15 Simple Exercises to Strength and Stretch: Muscle Definition

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  23. Ditch the discomfort in just 60 seconds! Your back and hips will be cheering

    Ditch the discomfort in just 60 seconds! Your back and hips will be cheering

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