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  1. The Truth About Barbell Bench Press and Pec Tears

    The Truth About Barbell Bench Press and Pec Tears

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  2. This pair of iron spears—any guesses how much they weigh? They feel even heavier than a barbell.

    This pair of iron spears—any guesses how much they weigh? They feel even heavier than a barbell.

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  6. Bells of Steel Kraken Power Rack Cable Attachment Review | Home Gym Week in Review

    Bells of Steel Kraken Power Rack Cable Attachment Review | Home Gym Week in Review

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  7. Mass Method - Ignite - W1D5 - Lower Body

    Mass Method - Ignite - W1D5 - Lower Body

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  8. Day 893 Post-Conditioning Pressing, Shoulders & Triceps

    Day 893 Post-Conditioning Pressing, Shoulders & Triceps

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