1. 

   2 months ago

   Boost Balance and Strength with These Hip Exercises

   BobandBrad
2. 

   3 days ago

   3 Natural Ways to Lower BP After 50

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3. 

   11 days ago

   Bob’s Number 1 Goal: An Update

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4. 

   3 days ago

   Crack & Unlock Your Mid Back—Instant Pain Relief!

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5. 

   5 days ago

   Upper Trap Pain? Try These 3 Self-Treatments!

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6. 

   7 days ago

   Best Sleeping Position for Back Pain, Sciatica, & Leg Pain (Great Tips)

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7. 

   25 days ago

   Weak Legs = Big Problems! 3 Fixes for Ages 50

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8. 

   12 days ago

   Improve Your Balance & Posture in 2 Minutes!

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9. 

   8 days ago

   7 Dangerous Fall Triggers for Seniors 65+

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10. 

    5 days ago

    Walk Easier & Pain Free—Try This First!

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11. 

    10 days ago

    Easy to Advanced Plank Variations to Stay Fit as You Age

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12. 

    24 days ago

    Can Bob Do the Splits at 64?

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13. 

    1 month ago

    Why People Over 50 MUST Start This Life-Changing Exercise

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14. 

    6 days ago

    5 Exercises All Seniors Should Do Daily (UPDATED)

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15. 

    1 month ago

    The Life-Saving Trick to Get Up After a Fall!

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16. 

    8 days ago

    Fix Your Shoulder Pain—Before It Gets Worse!

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17. 

    1 month ago

    How to Stop Tripping When Walking (20 Second Fix)

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18. 

    26 days ago

    #1 Back Exercise for Beginners!

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19. 

    11 days ago

    The Secret to a More Confident You

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20. 

    9 days ago

    How To Treat A Jammed Finger

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21. 

    10 days ago

    How To Get On/Off Floor After a Hip or Knee Replacement

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22. 

    28 days ago

    10 Surprising Things To Avoid With Herniated Disc & Sciatica

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23. 

    1 month ago

    Walk Better Instantly! The Move Every Senior Should Try

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