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  2. Rest in Between Sets for Muscle Building

    Rest in Between Sets for Muscle Building

    53
  3. Hard Training or Distracted Training?

    Hard Training or Distracted Training?

    2
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    50
  4. Why Angle the Seat Back on Seated Overhead Presses

    Why Angle the Seat Back on Seated Overhead Presses

    2
  5. Optimal Lifting is Rarely Optimal

    Optimal Lifting is Rarely Optimal

    4
  6. Is the Incline Press BETTER Than the Seated Overhead Press?

    Is the Incline Press BETTER Than the Seated Overhead Press?

    31
  8. STOP a BULK - If Still Adding Muscle & Strength?

    STOP a BULK - If Still Adding Muscle & Strength?

    13