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  2. Not Every Workout Set Needs to Be Perfect

    Not Every Workout Set Needs to Be Perfect

    50
    1
  3. Hard Training or Distracted Training?

    Hard Training or Distracted Training?

    2
    0
    50
  4. Why Angle the Seat Back on Seated Overhead Presses

    Why Angle the Seat Back on Seated Overhead Presses

    2
  5. Muscle Building - It's OK to Try New Things

    Muscle Building - It's OK to Try New Things

    38
  7. My BEST Pendlay Row Form and Performance Tips

    My BEST Pendlay Row Form and Performance Tips

    29
    1
  8. Optimal Lifting is Rarely Optimal

    Optimal Lifting is Rarely Optimal

    4
  9. Rest in Between Sets for Muscle Building

    Rest in Between Sets for Muscle Building

    52
  10. Morbidly Obese - You're Going to Die

    Morbidly Obese - You're Going to Die

    46
  11. Bulldozer Laterals - Side Lateral Variation

    Bulldozer Laterals - Side Lateral Variation

    28
  12. 3 Cornerstones of Muscle Building

    3 Cornerstones of Muscle Building

    45
    1
  13. Does Your Back Workout Need a Tune-up?

    Does Your Back Workout Need a Tune-up?

    24
  15. STOP a BULK - If Still Adding Muscle & Strength?

    STOP a BULK - If Still Adding Muscle & Strength?

    13
  16. Is the Incline Press BETTER Than the Seated Overhead Press?

    Is the Incline Press BETTER Than the Seated Overhead Press?

    29