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  1. 5-Minute Breathing Exercise / Meditation for Improving HRV | Rick Rubin & Dr. Andrew Huberman

    5-Minute Breathing Exercise / Meditation for Improving HRV | Rick Rubin & Dr. Andrew Huberman

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  2. 10 Minute Mindful Breathing Exercise for Anxiety Relief

    10 Minute Mindful Breathing Exercise for Anxiety Relief

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  3. 10 minute stress and anxiety relief medication deep breathing exercise

    10 minute stress and anxiety relief medication deep breathing exercise

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  4. Yoga Exercises for body twisting

    Yoga Exercises for body twisting

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  5. 15 minutes sleeping meditation with music and speech for deep sleeping | Meditation and Life

    15 minutes sleeping meditation with music and speech for deep sleeping | Meditation and Life

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    710
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  7. A 5-Minute Guided Meditation - "Twilight Tranquility Meditation: Relaxation for Peaceful Sleep"

    A 5-Minute Guided Meditation - "Twilight Tranquility Meditation: Relaxation for Peaceful Sleep"

    31
  8. 🧘 1 Minute Relaxing Yoga Routine at Home | Quick Stress Relief Yoga Flow

    🧘 1 Minute Relaxing Yoga Routine at Home | Quick Stress Relief Yoga Flow

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  10. 30 Minutes Yin Yoga Stretch | Gentle Yoga For Slow Deep Muscle Release

    30 Minutes Yin Yoga Stretch | Gentle Yoga For Slow Deep Muscle Release

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  11. Welcoming a Harmonious New Life | 10 Minute Guided Meditation

    Welcoming a Harmonious New Life | 10 Minute Guided Meditation

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  12. 15 Minute Yoga for Stress and Anxiety | Yoga for Beginners

    15 Minute Yoga for Stress and Anxiety | Yoga for Beginners

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  13. Embracing Natures Tranquility | 10 Minute Guided Meditation

    Embracing Natures Tranquility | 10 Minute Guided Meditation

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