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  2. Burn Fat & Build Strength | 20-Min Full Body Yoga for Over 40

    Burn Fat & Build Strength | 20-Min Full Body Yoga for Over 40

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  3. Something About 20 Min. Lower Body Post Workout Release | Great Stretch After Running or Leg Day

    Something About 20 Min. Lower Body Post Workout Release | Great Stretch After Running or Leg Day

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  4. 20 MIN LEGS & GLUTES WORKOUT | Dumbbells & Glute Loop

    20 MIN LEGS & GLUTES WORKOUT | Dumbbells & Glute Loop

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  5. 20 Min Inner + Outer Thighs Slimming Workout (Lying Down Exercises Only, No Equipment)

    20 Min Inner + Outer Thighs Slimming Workout (Lying Down Exercises Only, No Equipment)

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  6. 20 Min Fat Burning Hit Workout - Full Body Cardio , No Equipment, No Repeat

    20 Min Fat Burning Hit Workout - Full Body Cardio , No Equipment, No Repeat

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  7. 20 min Loop Band Pilates_ Build a Strong Base for your Core and Legs #fitness #workout

    20 min Loop Band Pilates_ Build a Strong Base for your Core and Legs #fitness #workout

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  8. 10 Min "Get Balanced" Workout #4: Warrior 3, Press, Lunge

    10 Min "Get Balanced" Workout #4: Warrior 3, Press, Lunge

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  9. 10 Min "Get Balanced" Workout #3: Bear Plank, Pec Raise, Chops

    10 Min "Get Balanced" Workout #3: Bear Plank, Pec Raise, Chops

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  10. 30 MIN LEG WORKOUT with weights, dumbbells | LOW IMPACT | GLUTES AND QUADS - no jumping - no repeat

    30 MIN LEG WORKOUT with weights, dumbbells | LOW IMPACT | GLUTES AND QUADS - no jumping - no repeat

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  11. 10 Min "Get Strong" Workout #5: Squat, Front Raise, Deadlift

    10 Min "Get Strong" Workout #5: Squat, Front Raise, Deadlift

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  12. Back Flexibility for Beginners – Daily 3 Min Stretch Routine

    Back Flexibility for Beginners – Daily 3 Min Stretch Routine

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  13. 20 Min Fat Blast Trio #1 | Full Body Dumbbell | Get Strong. Get Balanced. Get Going.

    20 Min Fat Blast Trio #1 | Full Body Dumbbell | Get Strong. Get Balanced. Get Going.

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  14. Day 12: 30 MIN TABATA PARTY Workout, with TABATA song , no Equipment ( HIIT it Hard, the comeback)

    Day 12: 30 MIN TABATA PARTY Workout, with TABATA song , no Equipment ( HIIT it Hard, the comeback)

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  15. Day 28: 20 DEEP MIN FULL BODY STRETCH - mobility routine ( HIIT IT HARD - the comeback challenge)

    Day 28: 20 DEEP MIN FULL BODY STRETCH - mobility routine ( HIIT IT HARD - the comeback challenge)

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  16. Classic 30-Min Belly Fat Burner: Standing Abs Workout

    Classic 30-Min Belly Fat Burner: Standing Abs Workout

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  18. 20 MIN CROSSFIT TABATA - DAY 10 - Level 3 - Advanced Exercises with weights, dumbbells

    20 MIN CROSSFIT TABATA - DAY 10 - Level 3 - Advanced Exercises with weights, dumbbells

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  19. 20 MIN KILLER LEG WORKOUT - DAY 6 Tabata - Get strong, burn Calories HIIT with weights, dumbbells

    20 MIN KILLER LEG WORKOUT - DAY 6 Tabata - Get strong, burn Calories HIIT with weights, dumbbells

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