8 Min Abs And Shoulders Workout At Home

8-Minute Abs & Shoulders Workout at Home

🔥 **Get strong, sculpted abs and shoulders in just 10 minutes—no equipment needed!** This quick, high-intensity workout targets your core and upper body with effective bodyweight exercises. Perfect for busy schedules, beginners, or anyone looking to tone and strengthen their midsection and shoulders at home.

### **Workout Details:**
⏰ **Duration:** 10 minutes
🔄 **Format:** Timed intervals (40 sec work / 20 sec rest)
💪 **Focus:** Core (abs & obliques) + Shoulders (deltoids & stability)
🏠 **Equipment:** None (just a mat for comfort)

### **Exercises:**
1. **Shoulder Tap Plank** – Engages core & shoulders
2. **Bicycle Crunches** – Obliques & lower abs
3. **Pike Shoulder Press (or Push-Up Position Hold)** – Shoulder strength
4. **Leg Raises** – Lower abs
5. **Arm Circles (Small & Large)** – Shoulder endurance
6. **Russian Twists** – Obliques & core rotation
7. **Plank to Dolphin (Yoga-inspired)** – Shoulders & core
8. **Flutter Kicks** – Lower abs & hip flexors
9. **Side Plank (Left & Right)** – Obliques & shoulder stability
10. **Superman Hold (Arms Extended)** – Upper back & core

🎯 **Perfect for:**
- A quick morning energizer
- A lunchtime burn
- A finisher after cardio
- Building core strength & shoulder definition

👍 **Modifications included for all fitness levels!**

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