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  4. You don’t have to be eating ALL the time! (Day 1041)

    You don’t have to be eating ALL the time! (Day 1041)

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  5. The Simplest Way to Improve Your PT Test Run (Day 1047)

    The Simplest Way to Improve Your PT Test Run (Day 1047)

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  7. 5 Common Diet Fails #3: Living Mindlessly AKA Not Tracking

    5 Common Diet Fails #3: Living Mindlessly AKA Not Tracking

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  8. How to train cardio systems for the PT Test Run (Day 1048)

    How to train cardio systems for the PT Test Run (Day 1048)

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  9. MOVOSIDA 08 . 2024 song by Kae Chops - MADIRO

    MOVOSIDA 08 . 2024 song by Kae Chops - MADIRO

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  10. Autoregulation: an important tool to develop whether you track your training or not (Day 1090)

    Autoregulation: an important tool to develop whether you track your training or not (Day 1090)

  11. Day 1, Week 156 Training Vlog Update: Post-Conditioning Lower Body (Day 1086 Part-2)

    Day 1, Week 156 Training Vlog Update: Post-Conditioning Lower Body (Day 1086 Part-2)

  12. EXERCISE SHORTS: “LOW-ANGLE FACEPULLS” AKA CABLE-ROPE UPRIGHT ROWS

    EXERCISE SHORTS: “LOW-ANGLE FACEPULLS” AKA CABLE-ROPE UPRIGHT ROWS

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  14. Why Ultra-High/Ultra-Low Frequency Training is a poor choice for Beginners (Day 1084)

    Why Ultra-High/Ultra-Low Frequency Training is a poor choice for Beginners (Day 1084)

  15. Expectations Management: Fat loss happens MUCH faster than gaining muscle (Day1083)

    Expectations Management: Fat loss happens MUCH faster than gaining muscle (Day1083)

  20. Is Leaner actually healthier? Let’s talk low body fat (Day 1060)

    Is Leaner actually healthier? Let’s talk low body fat (Day 1060)

  22. 8-ball Break and Run

    8-ball Break and Run

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