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  1. Push-Up to Renegade Row & Dumbbell Renegade Row #fitnesszer #shots #backworkout #push up #dumbbell

    Push-Up to Renegade Row & Dumbbell Renegade Row #fitnesszer #shots #backworkout #push up #dumbbell

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  2. Day 6: 30 Min to jumping - Full Body, Bodyweight workout ( HIIT IT HARD - the comeback challenge)

    Day 6: 30 Min to jumping - Full Body, Bodyweight workout ( HIIT IT HARD - the comeback challenge)

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  4. 20-Min Interval Run + Giveaway! | Burn 1000+ Calories

    20-Min Interval Run + Giveaway! | Burn 1000+ Calories

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  6. Here’s what the average gym-goer’s fitness routine looks like

    Here’s what the average gym-goer’s fitness routine looks like

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  9. How many Push Ups can Pheanx Do under 5 Minutes

    How many Push Ups can Pheanx Do under 5 Minutes

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