5 Min Warm Up 💧 No Jumping | Gentle Full Body Prep at Home 🏡💪

Get your body moving with this 5-minute warm up — perfect for at-home workouts and absolutely no jumping required! 🧘‍♂️💥

Designed for all fitness levels, this warm-up routine helps boost blood flow, wake up your muscles, and prevent injury before any workout. Whether you're doing strength training, cardio, or yoga, this is the ideal way to start!

🌍 Great for small spaces.
👟 No equipment.
🇬🇧 Made for viewers in the UK & beyond.

Benefits:
✔️ Low impact & joint friendly
✔️ Perfect for beginners & seniors
✔️ Prepares your body for any workout
✔️ No noise – apartment friendly!
✔️ Quick, effective, and energising

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🔔 Follow for more daily workouts!

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