Mental Maths w/Abacus Side-By-Side
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Some best practices to stay on track
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More than anything, this is my “WHY” 😁
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No need to rush to failure 🤷🏾♂️
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Are you struggling to lose weight?
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It’s not ONLY about “vitamin-T” folks 🤷🏾♂️
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Day 863 Part-2 Posterior Chain & Calves
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Day 885 Pulling Small Workout
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Diet or Activity, which matters MORE? 🤔
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A key nutritional supplement
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A deficit doesn’t guarantee FAT loss
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Why hamstrings & calves matter
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A better metric to measure progress
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There’s no “TRICKS,” it just takes time!
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Pre-Travel Mental Math
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Addressing some of these claims 🧐
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